It should come as no surprise that getting enough sleep each evening can have a significant impact on our skin health and appearance! While asleep, our skin cells are regenerating and repairing themselves from daily environmental stressors (free radicals) like sun, smog, smoke and pollution in general. Not to mention that getting enough sleep increases overall well-being and helps keep stress at bay. Enjoy those zzz’s and your body, mind and complexion will thank you.
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