Tag: massage

Need some sleep? Try massage.

The CDC says that 1 in 3 adults don’t get enough sleep. That is 33.3333333..% of adults. For optimal health and overall wellness, the American Academy of Sleep Medicine and…
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Moms Need Me Time

School’s out so moms are busier than ever – shuttling to camps, juggling schedules, making lemonade stands, and creating lasting family memories! In between all the fun this summer, make…
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Skin-care resolutions

Earlier this month, we shared Allure Magazine’s 10-Skin Care Resolutions to make annually. We are often asked what needs to be done to keep skin glowing. Daily sunscreen and moisturizer…
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