Posts Tagged ‘massage’
Need some sleep? Try massage.
The CDC says that 1 in 3 adults don’t get enough sleep. That is 33.3333333..% of adults. For optimal health and overall wellness, the American Academy of Sleep Medicine and the Sleep Research Society recommend that adults sleep at least 7 hours a night. Is that realistic in your life? Or are you like most…
Read MoreGreat Summer Foods That Give You Great Summer Skin!
Woman’s Day had a great article on 16 foods to eat this summer. We couldn’t agree more! The food we put in our bodies really does affect us inside and out.. especially during the summer. The article talked about the benefits of tomatoes, which are packed with Vitamin C. We have a Vitamin C facial that…
Read MoreMoms Need Me Time
School’s out so moms are busier than ever – shuttling to camps, juggling schedules, making lemonade stands, and creating lasting family memories! In between all the fun this summer, make sure you find some ‘me time’ so you can pamper yourself and take time to recharge. As a busy mom of three kids, who also…
Read MoreWe’ve Got Your Favorite Votivo Candles
Recently, one of our clients stopped by the spa to purchase Votivo candles. After looking all over town, she was so happy to find them at our spa. In fact, she says we are one of the few Santa Barbara shops that carry Votivo candles. We have had them forever and love the way they smell. We…
Read MoreSkin-care resolutions
Earlier this month, we shared Allure Magazine’s 10-Skin Care Resolutions to make annually. We are often asked what needs to be done to keep skin glowing. Daily sunscreen and moisturizer are obviously important, exfoliation is a biggie, and – one that many of us miss – take care of your hands! The skin on your…
Read More