The Benefits of Aromatherapy

By Roxanne Zbinden | December 26, 2019

We love using our Aroma Dot diffuser at Cielo Spa Boutique!

There are plenty of ways to scent your home – using an essential oil diffuser is one of our favorite ways! Aside from the fact that diffusers can make any room smell amazing, the beneficial health-promoting ingredients found in essential oils positively impact your mood and health – also referred to as aromatherapy.

The health benefits of aromatherapy:

  1. Improve sleep quality
  2. Reduce stress, anxiety and depression
  3. Reduce headaches and migraines
  4. Relief muscular aches
  5. Natural decongestant

There are nearly a hundred types of essential oils to choose from! A few of our favorites include:

  • Lavender – helps calm stress and anxiety, eases headaches, and promotes restful sleep.
  • Eucalyptus – helps support healthy immune and respiratory systems, clearing sinuses, relieving sinus pressure, and reducing headaches.
  • Lemongrass – helps boost the immune system and increases focus.
  • Rose – helps relieve stress and nervous tension, and increases mental strength/.
  • Tea tree – helps boost the immune system, clears congestion, and reduces inflammation and pain in the airways.

For those interested in self-care, an essential oil diffuser would make a great gift this holiday season. Spoil your friends and family (or yourself) and spread your self-care love to others!

Posted in Spa Services