The Benefits of Aromatherapy
We love using our Aroma Dot diffuser at Cielo Spa Boutique!
There are plenty of ways to scent your home – using an essential oil diffuser is one of our favorite ways! Aside from the fact that diffusers can make any room smell amazing, the beneficial health-promoting ingredients found in essential oils positively impact your mood and health – also referred to as aromatherapy.
The health benefits of aromatherapy:
- Improve sleep quality
- Reduce stress, anxiety and depression
- Reduce headaches and migraines
- Relief muscular aches
- Natural decongestant
There are nearly a hundred types of essential oils to choose from! A few of our favorites include:
- Lavender – helps calm stress and anxiety, eases headaches, and promotes restful sleep.
- Eucalyptus – helps support healthy immune and respiratory systems, clearing sinuses, relieving sinus pressure, and reducing headaches.
- Lemongrass – helps boost the immune system and increases focus.
- Rose – helps relieve stress and nervous tension, and increases mental strength/.
- Tea tree – helps boost the immune system, clears congestion, and reduces inflammation and pain in the airways.
For those interested in self-care, an essential oil diffuser would make a great gift this holiday season. Spoil your friends and family (or yourself) and spread your self-care love to others!